Quick Reset | Mental Health Pocket Toolkit

This toolkit is created to help you regulate stress in real time – especially in high-pressure moments like heavy traffic, long days, or emotional overwhelm.

Each tool in this guide is grounded in nervous system science and designed to fit in your pocket, your glove compartment, or your daily routine. Think of it as your go-to “calm companion” as you navigate the arc of recovery…however long that may be.

Breathe. Pause. Reset.