Women Carry An Undue Mental Health Burden. They Shouldn’t Have To.
Like so many other global health issues, the burdens of mental health fall hardest on women. Building a more equitable world means acknowledging — and addressing — that gap.
By: Rawan Hamadeh, Associate Project Coordinator for Mental Health Programming
Posted: May 19, 2021
This month is Mental Health Awareness Month — a movement that takes me back to the time I spent in my home country, Lebanon, after the massive Port of Beirut blast in August 2020.
One day, as I passed by a group of mothers and young children sharing their regular daily news and chit-chat, I couldn’t help but notice the number of signs that these women were experiencing distress and potential mental health issues. One of them shared her inability to sleep at night, another mentioned her kids’ involuntary urination episodes, and another was constantly hearing glass shattering noises.
It was then I realized that we were facing a mental health crisis on top of all the other crises in the country. My eyes were open to the widespread need for high-quality mental health services — especially for women and children.
Clara, 32, was injured in the Port of Beirut explosion in August 2020, an event that also left a lasting impact on her as a psychologist. “What I saw in the hospital is something I can never forget,” she says. “There’s going to be a considerable amount of [mental] trauma.” Photo by Firas Itani for Project HOPE, 2020.In developing countries, there is a huge gap in the availability and accessibility of specialized mental health services. Rather than visiting mental health specialists, women are more likely to seek mental health support in primary health care settings while accompanying their children or while attending consultations for other health issues. This leads to many mental health conditions going unidentified and therefore not treated. Often, women do not feel fully comfortable disclosing certain psychological and emotional distress because they fear stigmatization, confidentiality breaches, or not being taken seriously.
Women, the unsung heroes of the pandemic, face mounting pressures amid this global health crisis. Reports suggest that the long-term repercussions of COVID-19 could undo decades of progress for women and impose considerable additional burdens on them, threatening the difficult journey toward gender equality.
In 2020, Project HOPE began delivering mental health and resiliency trainings for health care workers around the world — the majority of whom are women. Photo courtesy KUN Humanity System+, 2020.
Unemployment, parenting responsibilities, home schooling, or caring for sick relatives are all additional burdens on women’s daily lives during the pandemic. It’s also important that we acknowledge the exponential need for mental health support for health care workers, and particularly health care mothers, who are juggling both their professional duties and their parenting responsibilities. They are the heroes on the front lines of the fight against the virus, and it’s crucial to prioritize their physical as well as their mental health. Acknowledging the massive need for this support, Project HOPE is implementing Mental Health Resilience Training sessions in different countries across the globe targeting health care workers responding to COVID-19. More than 75% of the health care workers participating in the training sessions are women.
More research is needed to understand the mental health issues of specific groups, including women, and to identify protective factors to help maintain their well-being. Additional awareness programming is also important to decrease the stigma around mental health, normalize the topic, and encourage support-seeking behaviors. It has been shown that the availability of high-quality mental health services at the primary health care level is the most efficient way to target all the vulnerable populations who are most in need of mental health services. In terms of policy-making, we still have a long road of advocacy ahead to improve existing mental health policies and for lawmakers to deal with mental health as a priority. Although the road may be rocky, there is always light at the end of the tunnel.
Rawan Hamadeh joined Project HOPE in July 2020 as an associate mental health project coordinator. Originally from Lebanon, she was able to accumulate experience in humanitarian assistance and system reform while pursuing her master’s degree in health care and quality management. She has previously held roles in UN agencies, international NGOs, and within Lebanon’s ministry of public health.
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